Please get help now

This tool can't help in an emergency. If you might be in danger, or you're thinking about harming yourself or someone else, please reach out right now — you deserve immediate support from a person.

• Call your local emergency number — 911 in the US and Canada.
• Call or text 988 — the Suicide and Crisis Lifeline (US and Canada).
• If you are elsewhere, contact your local emergency services or a crisis line.
• Reach someone you trust and tell them what is happening.